Help to Stop cutting myself

“I am seeking help to stop cutting myself”, this was the email that we received over the weekend from a young woman who is battling the urge to self harm. We are very familiar with the temptation and urges which are associated with self harming, it is important to remember that cutters have an addiction; the action is a brain response to a stress.  The young woman’s cry is very revealing, “I am seeking help to stop cutting myself”, and the good news is that the person acknowledges that there is a problem.

 

 

Why we cut

 

Self harm is a brain reaction to an emotional stimuli, it is a coping mechanism employ by the brain to deal with a stressful situation. The numbers of people who are self harming is increasing in the United States and Europe, a recent report from Mayrood University highlighted the tremendous number of women self harming in Ireland. The University study reports that more than 10 percent of young women are self harming, what makes matters worst is that there is no way to tell how many more people are not being counted. We can now understand that like our emailer’s message “Seeking help to stop cutting myself” is not as rare as once believed, many millions are self harming worldwide.

 

This website has made it clear for over the last 5 years that the numbers of people self harming will continue to climb; this is because the root causes of the action are not being addressed. Doctors usually prescribed antidepressants for those who self harm, this can be a great help but we are left with a major problem, medications do not address the root causes of cutting.

 

There is some good news; there is a new technique which has been helping many people with seeking how to stop cutting themselves in an amazing way. It is a selgf help approach  that has been having great success with self injury, it involves no doctors, and no therapy; actually the cutter heals alone in private. You are filled back up, replacing with is missing and causing the self harm. You heal yourself alone and this cutting self help is effective, it is an inside-out treatment that has been helping teens and adults who self harm.

 

SEE HERE Stop Depression and Self harm on your own in private, now read in 10 countries

 

Ways to stop cutting yourself? A teacher gives student a blade!

If you are seeking ways to stop cutting yourself but are tired of hearing the same old advice which really does not seem to work; you are not alone.  People trying to help who do not understand self harm often become very discouraged when they hear that a loved one or friend has started self harming. There are times when the person harming is seeking ways to stop self harm. You may want to stop cutting yourself but have just not found the solution to the problem. In a very disturbing case a teacher in the United Kingdom (England) provided the blade to a student so she could self harm.

 

 

Frustration and very little answers

 

Trying to get a person to stop self harm can be a very discouraging experience; the person trying to help may become very frustrated or “fed up” to hear that their continual efforts have been unsuccessful; this is possibly what is at the root cause of a teacher’s thinking to provide a blade. This very bizarre and unhelpful choice was widely reported in the news.

 

 

At Unsted Park School in England where children between the age of 7 and 16 attend there was a school policy to give the students blades when they felt they needed to self harm as along as it was supervised.  One the school policy was discovered it was quickly abandoned just six days following outraged parents and protests. There is an investigation which will render a decision against the teacher and school very shortly.

The Procedure: Officials told staff to give the student access to sterilized blades and take the child to a bathroom where the student could cut themselves.  The sad fact of the matter is that most cutters are seeking ways to stop cutting themselves; this is not an acceptable solution. The school policy is a cop-out.

The teacher waited outside the bathroom, and then monitored what the student had done. The teacher was taught how to dress and treat the wound after the self harm was complete.

 

Ways to stop cutting yourself? They had No answers!

The astonishing policy of allowing supervised self harm underscores the fact that most people have no solutions to self harm, why weren’t the students given “The Red Report: Self Harm solution”  to read? The report has been shown to help a person stop self harm in 10 countries by alone; yet we see the same solutions being offered to those who self harm.

The school officials admitted that they thought this was the “best solution”  ‘This was a short-term, local procedure introduced by the head teacher and school principal who genuinely believed it was in the best interests of the pupil”  said a spokesperson for Priory Group which runs the school.   Translated, this means that they had no answers to cutting.  The answer to stop cutting yourself has been revealed to thousands.

 

The Red Report Self Harm Solution which was started in Denmark was published to read online by cutters, it was designed for those who self harm to have a solution without therapists, doctors or even loved ones. It is downloaded regularly and read in over 10 countries for over the last 5 years.   

Read it now here

The Red Report Self Harm Solution: Stop Self Harm on your own in Private

 

 

 

 

Can't stop cutting Myself: Why this occurs

I can't stop cutting myself is a common dilemma amongst those who practice this behavior, what many who self harm may not be aware of is that the act of self harm is extremely addictive, like any other addiction it may see that you can take control the behavior but this is not the truth, self harming can become a very vicious cycle of emotional pain. It is a very common phrase “ I can't stop cutting myself” and there is a good reason for this.

Why Self harm is so addictive

All self harming stems from an emotional stress, this is something that has been proven by mental health officials, this emotional stress can coming from school, family, friends or other people who are close to you. The numbers of people suffering from stress has increased dramatically over the past decade according to the department of mental health, emotional stresses cause trouble in the body and the brain. According to researchers at Ohio University constantly thinking on your problems causes stressful inflammation in the body and brain.

I can't stop cutting myself

Those who self harm often live in a continual depressed state of mind, in the study it was found that to ruminate on stressful incidents( or a life of bad experiences) increased levels of C-reactive protein, a marker of tissue inflammation.. The study by Ohio University is the first to directly measure this effect in the body. Reaching for the blade is a solution to the stress and it may work but you will continually need this solution and it often become an addiction, this is similar to those who turn to alcohol for the solution to their stressful situation. When interviewed by researchers in Europe (Scotland)  “I can't stop cutting myself” was a common confession amongst self harmers. Self Harm comes with a price, each cut leaves a deeper emotional scar that you will have to live with, it is a bad solution to an emotional depression or an overwhelming stress.

The Red Report: Stop Self Harming on your own in private..now downloaded in 10 countries

See here  Stopping Self Harm in 10 countries

Still cutting myself: What to do about this

I know it is wrong but I am still cutting myself, this was the latest message that we received last week. There are many who are in the same situation, they understand that self harm is not good but they have difficulty stopping, this is not uncommon. Cutters are often very intelligent and insightful, they often know that what they are doing is not right. I know it is wrong but “I am still cutting myself” If this is the situation you find yourself in this post is for you.

The roots of Self harm

A cut is something that usually happens by accident, we have all experienced this, it is a harm to the body. Self harming is purposely causing injury to the body. It is important to think about the act, you are actually causing your own harm. This may seem obvious but it is good to really think about the action. “The Red Report self harm” revealed to thousands of cutters that the inner pain is manifested as a self harming thought. Logically, self harming may no make sense but the act is based on an inner emotionally stress. “ I am still cutting myself” The statement reflexes a deep inner stress that causes the thoughts of self harm.

Knowing this is wrong does not change the fact that the stress and pressure is building up and leading to a thought of harm. The number of people harming themselves is on the increase, in much of Europe there is a crisis. In England the numbers of people harming has tripled in the last 10 years according to the NHS. Hospital admittance for self harm is on the upswing and the harmers are starting younger. Medications are the usual course of action but this is only one option. As much as anti depressants are useful they may not resolves the root causes of the emotional stresses which cause self harm. “I am still cutting myself” This is not the situation you want to stay in because each cut leaves a deeper emotional scar.

The Red Report has been used to stop self harm in private and own your own in over 10 countries.

See here Stopping Self Harm in 10 countries

Do you have to tell a doctor you are cutting yourself

Do you have to tell your doctor that you are cutting yourself is a very common question. There are many who cut and try to make sure that parents or medical doctors do not find out what they doing. Self harm is growing amongst teens and adults in England, the situation is getting worst according to the NHS. Why are so many wondering if they have to tell a doctor that they are cutting themselves? The reason is clearly that the cutter knows that this is something that is simply wrong.

A physical act that stems from a emotional cause

If you are self harming it is a sign that something is emotional wrong, harming your body is not healthy behavior, it may not be your fault that you started self harming, we have shown for over 4 years that most cutters were pushed emotional into a corner. Often parents have no clue that their child is self harming, there is a shrewd of secrecy that surrounds self harm. A cutter may or may not be suicidal but they are not happy either. A person who cuts is performing a physical action but the reasons are completely emotional

The Doctor may know you harm yourself

Doctors are very good at seeing emotional issues and self harm is definitely an emotional issue, self harm is a solution to an inner dissatisfaction. When a doctor discovers that a person is harming they may refer the cutter to have a mental evaluation. Often cutters are afraid that they will be viewed as crazy or will be forced to be put on medication. Do you have to tell your doctor that you are cutting? No but this issue should not be ignored, it must be addressed.

The Red Report is now in over 10 countries and as helped stop thousands in private to stop self harming without medications. See here Stopping Self Harm in 10 countries

I am addicted to cutting myself

I am addicted to cutting myself was the last email that we received yesterday, the mail from a 20 year young woman reinforced much of the emotional abuse that she has lived with. Bullying was one of the events that caused this young woman pain when she was a teen. The teasing and feel of loneliness lead her on a very destructive path. “I am addicted to cutting myself” how do I stop? This was her question

We can say that after 4 years of working with cutters that reading “The Red Report” will address the cutting problem immediately. In the case of this woman self harm started after living a very disastrous life in high school. She did not feel like she had any close friends, bullying started with name calling and progressed to silly pranks which other girls thought was funny but caused much pain to our cutter. There are thousands of people self harming all over Europe and the United States, in addition self harm is a huge problem in Asia but it is seldom spoken of. “I am addicted to cutting myself”, it is a cry of many who deal with this issue alone

Why you cut

Self harm is a solution to a problem, it is a method that is used to stop an emotional emptiness, like a drug the self harm does seem to work but it is only temporary, you will soon cut again. The inner problem is never solved with cutting it is a vicious cycle and you never heal. Science is revealing that a technique of going inside to the root of the pain and emptiness can help you stop self harming, this is not with a therapist but alone. This new way is helping you regain the power and control that has been taken from you. I am addicted to cutting is what has brought thousands to the The Red Report which is read in 10 countries See here Stopping Self Harm in 10 countries

Cutting yourself is an addiction

The act of cutting yourself is an addiction, it may start as a solution to a stressful situation but it is a very dangerous solution, in fact, self harm is never a solution. The numbers of people self harming is increasing rapidly, many are not sure exactly why they cut but they do feel the need to hurt themselves. Any act of harm on yourself or others is not good, regardless of whether you think you are in control of the self harm or not, harming anyone is not good. Cutting yourself for many people is truly an addiction, stopping can be extremely difficult.

Stressful situation

Stress is at the root cause of cutting, dissatisfaction in life and unhappiness will always be at the root cause of harm. When a person feels like their back is against a wall and there is no escape from themselves or others it will creates stress. Emotional stress can come from parents, teachers or even friends. The end result is always dissatisfaction and inner pain which can manifest as self harm, this can become the chosen method of easing the pain. This can develop into a very dangerous habit, cutting yourself can be an addiction.

To medicate or not to medicate? The typical treatment for self harm is medication, depending on the person different forms of medication can be utilized. Medications can be good and they can save lives but it is important not to stop at medication, there must come an inner healing, you must address the source of the self harm. The answer to self harm resides on the inside not the outside. The outward act of self harm is due to an inner dissatisfaction.  This was detailed fully in the Red Report as far back as 4 years ago. The inner is causing the outward act of self harm and it can ruin your life if not treated. Be well

***The Red Report: Stopping Self harm cutting in 10 countries**   Click here Stopping Self Harm in 10 countries

Can't stop cutting myself? An answer

Why can't I stop cutting myself was a common question from a group of teens who had been harming themselves. The numbers of adults as well as teens who are self harming has been increasing according to recent health reports from Europe, Asia and the United States. Researchers are alarmed at the rising trend which has been affecting so many people. Often those practicing self harm behavior cannot actually verbal why they do the act. “I can't stop cutting myself” , this was the major issue at a current teen conference which was held in the United States.

The rising trend in self harm
 

Dr. Lee Lewis, at the Medical University of South Carolina spoke about the rising level of teens who are harming themselves

“I don't think anyone would say it's trendy or cool. It's painful,” Dr. Lewis explained. “The biggest risk factor is knowing or caring for someone who self injures. What you see is pockets that spring up in close knit areas”

We have worked with cutters from many years and  this website can tell you that cutters do what they do to relieve an inward stress. Emotional stress is at the root cause of all self harming, the act of causing a “cut” is an outward action which is coming from an inward emotional stress. Self harm can develop into a very addictive behavior, it is an act used by many to “say something”; it is an outward expression which is not good. If you are saying “I can't stop cutting myself” you are not alone, this problem can be solved.

The Red Report is  the best selling report for the last 5 year to stop self harm alone, no therapists or doctors. The most important thing to understand is that self harm is a very destructive habit, each cut leaves an emotional reminder of an inward problem. When you learn to fill back up what is missing then you will stop self harming. This is the technique from the “Red Report” that is now used in 12 countries

If you are saying "I can't stop cutting myself", please understand that you are not alone and there is help.

*The Red Report*   may be read now here  Stopping Self Harm in 10 countries